The Fast Metabolism Diet Question: When can I say that my metabolism fixed?

We keep on saying that the main goal of the fast metabolism diet is to heal your metabolism. 

With your healed metabolism you get to lose your weight and lived a healthier lifestyle. But I bet most of you here is only priotitizing our weight-loss goal, right? At the end of the fast metabolism diet program,  we get to ask ourselves once again if we've achieved our weight-loss goal. If yes, then congratulations! We lost that annoying pounds that we wanted to get rid off. If not, we undergo the whole process again or apply some tips and strategy to continue losing weight.

But have you ever wondered , while you undergo the fast metabolism maintenance, if you just happen to be off track because of a party night-out one night, the next morning you gained a few pounds in the scale? You keep on gaining weight even though your applying all of the weight-loss and maintenance tips? What is the root cause for all of this? Have you ever wondered that maybe, you still didn't achieved the main goal of the fast metabolism diet? That your metabolism is not yet fully healed, not yet fixed? To help you in knowing if your metabolism was fixed, here are the signs to look out:

1. It's easier to gain weight than lose weight

When your healed metabolism is on fire and in harmony, it will burn everything you throw on it. Thus, you're body is in a state of balance. You're not gaining nor losing weight. However, if your metabolism isn't fully repaired, it is much easier to gain weight and harder to lose.

2. If you take the weekend “off” and start Monday 5 pounds heavier, your metabolism is not supported well.

With your healed metabolism it should be able to handle any types of events you engaged on, may it be a party, birthday, or wedding event. But if the next morning you found out you've gained a few pounds in the scale, your metabolism is out of balance.

If you're metabolism is fully healed, it doesn't end there. We didn't want to weaken up the fire of our metabolism and will be forever trapped in darkness and fear of ganing weight again. Thats why we need to maintain our metabolism on fire. Here are the tips to stay our metabolism on fire:

- Always eat whithin 30 minutes of waking

- Keep stress levels under control

- Drink water half your body weight, in ounces everyday.

- Eat your snacks and don't skip meals.

- Eat a lot of fruits and veggies.

From now on, learn on hitting two birds in one stone. Start losing weight and healing your metabolism to finally succeed and complete this journey. For other helpful articles you can read the fast metabolism diet maintenance, survival tips for attending events, weight loss goal, slow weight loss problems, breaking weight plateaus, your life after the fast metabolism diet.