Tuesday, September 24, 2013

Foods to avoid or limit in The Fast Metabolism Diet Phase 2

Foods to avoid or limit in The Fast Metabolism Diet Phase 2

 
The Fast metabolism Diet phase 2

  • General foods to avoid, click here.
  • You shouldn’t eat foods that aren’t on the list of what you can eat for this phase
  • Starchy vegetables
    • These are listed in phase 1 but not in phase 2: bamboo shoots, beets, carrots, eggplant, parsnips, peas (green, snap peas, snowpeas), pumpkin, rutabaga, sprouts, sweet potatoes/yams, tomatoes, turnips, winter squash, zucchini/summer squash. Presumably potatoes are out as well
  • Fruits
    • All types except lemons and limes
  • Broth, herbs, spices, and condiments
    • Ketchup, salsa, tomato paste
  • Fats
    • Avoid all fats, including healthy fats
    • Avoid avocados and olives
    • Avoid nuts and seeds

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