Friday, December 30, 2016

Exciting News from The Fast Metabolism Diet Community!

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Hello FMDieters! Time for a revamped! We're glad that along with our advocacy to lose weight naturally, our community has also expanded. A lot of contributions have been received from you for the last few months and we hear you! So here we are, getting immensely excited to announce that we made something bigger for you.

Introducing our new website

Growing numbers of followers mean bigger responsibilities, this has made us decide to get a new website so we can better serve you. We've lose weight but we GAINED friends in the process. The community has taken us to a greater heights! Healthy lifestyle plus strong support from fellow dieters --- how fulfilling is that?

We look forward to get the same support from you and vice versa. 
See you around!

About the website:The new website has better feature and involves fresh FMD recipes in every phase, life changing series from our co-FMDieters, FMD forum and more

Take me to the new website now!

Tuesday, September 13, 2016

FDA Approved the Consumption of GMO Salmon: Is it Really Safe?

Now, however, the health and environmental advocates are in hype again as the controversy of FDA's approval on GMO salmon emerged.

7 Tips for Getting A Good Night’s Sleep

Having trouble in getting a good night's sleep? Here are the 7 tips you can apply to get an adequate sleep and establish a healthy lifestyle.

5 Healthy Superfoods You Can Eat This Holiday Season

Foods heal our metabolism and our body. Check out these healthy superfoods you can pack and munch to minimize eating unhealthy foods this holiday season.

Learning The Truth Behind Food Labels

We will guide you on how to differentiate these food labels and be a smart consumer in picking the right food for your fast metabolism diet.

Did You Know that Stress can Result to Gastro Distress and Other Mental Health?

Gastrointestinal distress, or also known as "gut-feeling" send signals to our brain and triggers mental health problems.