The following are the approved fruits for the Fast Metabolism Diet Phase 1
- Apples
- Apricots
- Asian pears
- Berries: blackberries, blueberries, mulberries, raspberries
- Cantaloupe
- Cherries
- Figs
- Grapefruit
- Guava
- Honey dew melon
- Kiwis
- Kumquats
- Lemons
- Limes
- Loganberries
- Mangos
- Oranges
- Papaya
- Peaches
- Pears
- Pineapples
- Pomegranates
- Strawberries
- Tangerines
- Watermelon
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