The Fast Metabolism Diet is not just about foods. It has also exercises to follow in each phase. See The Fast Metabolism Diet According to Phase here. It is stated that in Phase 3, you must do some stress-reducing activities like yoga or deep-breathing.
It is already proven that yoga is one of the most effective physical exercises to lose weight. Other than that, it has many positive effects like energy level boost, better sex life, pain reducer, sleep improvement and many more . However, practicing yoga needs proper training and right guidance. Good and effective yoga program must be chosen carefully. One of the yoga programs I highly recommend is the Shapeshifter Yoga by Kris Fondran.
Kris Fondran is a Master of Exercise Science and has been teaching yoga for more than 12 years. No doubt she becomes one of the leading experts of yoga for fitness. Upon looking on her physical built, it is clear and proven that she is very healthy and fit, to think she has already three kids! Kris created a comprehensive system that contains several guides, videos and audios consisting all the needed steps to follow. The following are the contents included in Shapeshifter Yoga.
1. Shapeshifter Yoga Manual
It contains everything you need to start losing weight and achieve the lifestyle you dream. It contains the proper way of stretching, its background, the right and wrong way upon performing the stretching.
2. Yoga Pose Manual
Shapeshifter Yoga Pose Manual was carefully designed for a quick reference. It is covered into text or audio.
3. Yoga Flow Routine Guide
This guide will make it easier to stick with your practice. Simply print up these quick reference charts and post them in your training area.
4. Yoga Pose Video Library
Every Yoga pose and dynamic exercise in the Shapeshifter Yoga is found on this video. Assured that it is clear, accessible and accurate exercise is found in here. It can be accessed through your desktop, or smartphone or even on your iPhone or other mobile devices.
5. Shapeshifter Yoga Follow along Video
This video feels like you are having your coach by your side. Every pose and deeper stretching is found here.
6. Shapeshifter Yoga Routine Follow Along Video
Kris walks you step by step through the Shapeshifter Flow, teaching you to tap into that groove, reminding you how to work with your breath, and giving exactly the right movement cues right when you need them so you get the most out of each session.
7. Follow Along Audio Files
If you don’t have desktop in your area and you are not fond of reading in print, then this is for you. You can load this on your iPod or any portable music device. Simply plug in your earphones and listen while following the routines just like listening to your personal coach.
That’s it! Those are the contents included in Kris Fondran’s Shapeshifter Yoga which I am so sure you would love. Include this on your phase 3 exercise and will see you in your next journey with the body you once dreamed of.