The Fast Metabolism Diet is not just about foods. It has also exercises to follow in each phase. See The Fast Metabolism Diet According to Phase here. It is stated that in Phase 3, you must do some stress-reducing activities like yoga or deep-breathing.
It is already proven that yoga is one of the most effective
physical exercises to lose weight. Other than that, it has many positive effects
like energy level boost, better sex life, pain reducer, sleep improvement and
many more . However, practicing yoga needs proper training and right guidance.
Good and effective yoga program must be chosen carefully. One of the yoga programs I highly recommend is the Shapeshifter Yoga by Kris Fondran.
Kris Fondran is a Master of Exercise Science and has been
teaching yoga for more than 12 years. No doubt she becomes one of the leading
experts of yoga for fitness. Upon looking on her physical built, it is clear
and proven that she is very healthy and fit, to think she has already three
kids! Kris created a comprehensive system that contains several guides, videos
and audios consisting all the needed steps to follow. The following are
the contents included in Shapeshifter Yoga.
1.
Shapeshifter Yoga Manual
It contains everything you need to start
losing weight and achieve the lifestyle you dream. It contains the proper way
of stretching, its background, the right and wrong way upon performing the
stretching.
2.
Yoga Pose Manual
Shapeshifter Yoga Pose Manual was carefully
designed for a quick reference. It is covered into text or audio.
3.
Yoga Flow Routine Guide
This guide
will make it easier to stick with your practice. Simply print up these quick
reference charts and post them in your training area.
4.
Yoga Pose Video Library
Every Yoga pose and dynamic exercise in the
Shapeshifter Yoga is found on this video. Assured that it is clear, accessible
and accurate exercise is found in here. It can be accessed through your desktop,
or smartphone or even on your iPhone or other mobile devices.
5.
Shapeshifter Yoga Follow along Video
This video feels like you are having your
coach by your side. Every pose and deeper stretching is found here.
6.
Shapeshifter Yoga Routine Follow Along Video
Kris walks
you step by step through the Shapeshifter Flow, teaching you to tap into that
groove, reminding you how to work with your breath, and giving exactly the
right movement cues right when you need them so you get the most out of each
session.
7.
Follow Along Audio Files
If you don’t have desktop in your area and
you are not fond of reading in print, then this is for you. You can load this
on your iPod or any portable music device. Simply plug in your earphones and
listen while following the routines just like listening to your personal coach.
That’s it! Those are the contents included in Kris Fondran’s
Shapeshifter Yoga which I am so sure you would love. Include this on your phase
3 exercise and will see you in your next journey with the body you once
dreamed of.
Since the day I have started doing yoga, I am felling so energized and my metabolism have improved a lot. I am sure by watching online yoga video I can learn more yoga poses. I always chose a yoga program after proper guidance of my instructor.
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