Coffee is not recommended as it increases up your stress level and stressed up your adrenal glands.We all know that this topic in The Fast Metabolism Diet is a sensitive one. Almost all people loved drinking coffee. We are all used to the idea that coffee is good for our health. We know that coffee has antioxidants that is good four our health. Because of this conflicting facts we often wondered why coffee isn't recommended to take in as you undergo the fast metabolism diet program.
In addition, drinking decaffeinated coffee will not let you escape from caffeine. Decaffeinated coffee usually contains 13 to 37 percent of caffeine. For those who can't certainly give up coffee and insists on drinking one, your best bet would be the organic decaffeinated coffee, just remember that you're still getting a dose of adrenal-stressing coffee. If you are drinking one, please drink it after you eat your breakfast. But it would be the best if you could stop and give up drinking coffee or anything that has caffeine (e.g. black tea, green tea, white tea) as these are the best metabolism killer . Here are some tips to help you in dealing with caffeine withdrawal:
1. Add cinnamon to your morning smoothie.
2. Feverfew, an herb that can help with withdrawal headaches
3. Gingko biloba, which is vaso-dilating and can also help with those headaches
We all know it is really hard to give up coffee, but you can absolutely do it, for our metabolism to be fully healed and to live a healthier lifestyle. What are your thoughts about it? Do comment us your coffee withdrawal experience.