The Fast Metabolism Diet Powerful Phase 2.

The Fast Metabolism Diet Powerful Phase 2.

While most of the fast metabolism dieters struggle and loathed Phase 2, I am proud to say that Phase 2 is such powerful two days. Within these two days you are feeding your metabolism a lot of protein and alkalizing vegetables. These protein and nutrients are necessary to build up your muscle, strengthen your bone and for your hairs and nails to grow healthy.  I tell you, you can really enjoy Phase 2 even if you're not used in taking protein-heavy meals. Having a little creativity is the key in this phase. You can mix up flavors and textures in Phase 2 to add some spice in your meals and snacks. Here are the other ways you can do if having a turkey jerky meat at lunch didn't do you good.

Drink your breakfast.

One of the fine ways to let you go through your breakfast is to have your breakfast in a form of drink. You can blend any green smoothie with Phase 2 veggies, herbs and spices. You can have a lemon, kale and ginger smoothie for starters. You can also add egg whites, either raw or hard-boiled. By adding eggs it will make your smoothie extra frothy.

Drizzle your Dinner

Try to cook the basic herb salad dressing and kick it up with your own blend of spices. Then you can incorporate protein in your salad dressing like crumbled turkey bacon or cubed chicken. You can use about 1/4 cup salad dressing and add another 2 ounces of other protein.  You can also use hard-boiled egg whites to get a super creamy salad dressing that can fool you into thinking there's a dairy in there.

Scoop your snack

 Use your hard-boiled egg whites as the protein in this thick and creamy recipe dip. You can use the half of this recipe for a snack.  You can tinker like crazy with this recipe.

Power Protein Dip

Serve: 2

Ingredients

·         3 hard-cooked egg whites

·         1 clove fresh garlic

·         2 tablespoons fresh lemon juice

·         2 tablespoons water

·         1 tablespoon minced fresh dill

·         2 teaspoons onion powder

·         1 teaspoon Dijon mustard

·         1/4 teaspoon sea salt

·         1/8 teaspoon ground black pepper

·         3 drops liquid stevia

Instructions

1.       Process everything in a blender or food processor until smooth. Serve with Phase 2 veggies.

2.       VEGANS: You can substitute 4 ounces silken tofu for the egg whites in this recipe.

Phase 2 can be a wonderful and enjoyable phase. It is such a powerful phase because it builds up your muscle and convert them into amino acids to release the old historical fat.

Goodluck!

Lemon- Supercharged with Vitamin C lemon juice is essential for maintaining a fully functioning immune system. Lemon juice also helps fight nausea purify the blood calm the mind and boost vitality. This shot is great for everyday health maintenance.

Purchase your Fresh Lemon Juice Now! 

The Fast Metabolism Diet Struggle in Phase 2

While you're feeling fabulous on phase 1 and 3, a lot of the fast metabolism dieters are struggling in Phase 2 in the fast metabolism diet program. 

Why do we feel some aches, pains, flu-like symptoms, or simply, this phase certainly drains our energy out? Here are the main reasons why you're feeling all of these.

1. Your body is undergoing through detoxification and releasing those fats and a lot of toxins.

Your body releases all of your historical fats, those long deposited toxins out of your body. When all of these fats and toxins is released into your bloodstream, your liver and bowels are working hard to eliminate them in your body. It's important to support these organs to function very well. By supporting these organs it can help you ease the symptoms you are experiencing. Follow these guidelines to support your organs to function very well.

> Eat tons of alkaline veggies

If you had noticed in this phase it is pure of veggies it's because these alkalizing veggies helps your body to have the necessary nutrients needed in releasing those toxins and eliminating them in your body.

> Milk thistle tea

It can help your liver to better process fat soluble toxins. Alvita Milk Thistle tea is a great tea to drink in this phase.

> Chlorella

It helps absorb toxins in the GI tract and let them pass easier. It's recommended to look for a brand that is soy, wheat or corn free. You can have the Sun Chlorella brand.

> Bentonite clay

It helps to bind toxins and act likes a mop in your GI tract.

2. Your micronutrient balance is off

Because of the meal map on phase 2, your micronutrient is limited than the other phase. That's why it is really important to eat alkalizing veggies to balance out the acidity of anial protein. Here are the things you can do to balance your micronutrients.

> Eat lots of lemon and lime

> Take Broad multivitamins

You can take Haylie's My Metabolism Ready to help smooth out the bumps and fill the micronutrients you're not getting enough.

> Take a potassium supplement

It can balance your electrolytes and support pH balance

Don't give us the Phase 2 just because you're not feeling well. It will just last in 2 days, you can do it! Just think that you're experiencing this because your body is undergoing an awesome transformation. It detoxifies and cleanses your body and help your metabolism to be on fire! In order to live a healthy life, we should clean our body first with Phase 2! 

Fast Metabolism Diet Phase 2 Recipe: Spicy Bean and Cucumber Salad

After you unwind in phase 1, it's time to unleash the fat with phase 2! Here is a delicious  fast metabolism diet phase 2 recipe you can cook. It's called Spicy Bean and Cucumber Salad. The ingredients are the following:

2 cups chopped cooked green beans
1 cup finely chopped peeled cucumber
1/2 cup finely chopped red onion
2 tablespoons chopped fresh cilantro
2 tablespoons red wine vinegar or cider vinegar
2 teaspoons chopped fresh green chilies or 1/4 teaspoon crushed red pepper
1 teaspoon honey
1/2 teaspoon salt

Directions:
1. Mix all the ingredients properly.
2. Refrigerate for about 2 hours.
3. Ready to serve.

That's it! You're good to go! Have a wonderful phase 2 while eating simple, delicious and healthy Spicy Bean and Cucumber Salad!

Foods to avoid or limit in The Fast Metabolism Diet Phase 2

Foods to avoid or limit in The Fast Metabolism Diet Phase 2

 

• General foods to avoid, click here.
• You shouldn’t eat foods that aren’t on the list of what you can eat for this phase
• Starchy vegetables
  • These are listed in phase 1 but not in phase 2: bamboo shoots, beets, carrots, eggplant, parsnips, peas (green, snap peas, snowpeas), pumpkin, rutabaga, sprouts, sweet potatoes/yams, tomatoes, turnips, winter squash, zucchini/summer squash. Presumably potatoes are out as well
• Fruits
  • All types except lemons and limes
• Broth, herbs, spices, and condiments
  • Ketchup, salsa, tomato paste
• Fats
  • Avoid all fats, including healthy fats
  • Avoid avocados and olives
  • Avoid nuts and seeds

Fast Metabolism Diet Phase 2 food list – Unlock stored fat and build muscle

Fast Metabolism Diet Phase 2 food list – Unlock stored fat and build muscle

 

This is a very high-protein, high-vegetable, low-carbohydrate, low-fat phase. High in foods that support liver function (onion family, leafy greens, lemons), high in lean proteins, rich in alkalizing green, low-glycemic vegetables, high in carnitine-producing foods

Foods to eat in The Fast Metabolism Diet Phase 2

• Meals
  • Eat 3 high-protein, low-carb, low-fat meals, and 2 protein snacks. Eat 5 times a day, every 3-4 hours
  • Make sure you eat enough lean protein and green vegetables each day
  • Breakfast: protein and veggie – within 30 minutes of waking
  • Snack: protein – 2-3 hours later
  • Lunch: protein, vegetable – 3 hours later
  • Snack: protein
  • Dinner: protein, vegetable
• Portion sizes for losing 20 pounds or less
  • Vegetables – unlimited phase-appropriate veggies
  • Protein – 4 ounces of meat, 6 ounces of fish, or ½ cup cooked legumes in all phases. If you are eating deli meat as a snack, one portion is 2 ounces, or about 3-4 thin slices from the deli counter.
  • Eggs – 3 egg whites
  • Grains – none
  • Fruit – 1 piece or 1 cup of phase-appropriate fruit
  • Fat – none added to food or cooking
  • For every additional 20 pounds you want to lose, add a half portion
• Choose organic where possible
• Vegetables and salad greens
  • Eat a LOT of vegetables – especially low-glycemic, alkalizing vegetables like the green ones
  • Fresh, canned, or frozen
  • Arrowroot, arugula, asparagus, beans (green, yellow, wax, french, string), broccoli florets, cabbage (all types), celery (including tops), collard greens, cucumbers, endive, fennel, green chiles/jalapeños, green onions, jicama, kale, leeks, lettuce (any except iceberg), mixed greens, mushrooms, onions (red and yellow), peppers (bell, pepperoncini), rhubarb, shallots, spinach, spirulina, swiss chard, watercress
• Fruits
  • Lemons, limes
• Animal protein
  
  • Lean meat: beef (all lean cuts: filet, tenderloin, strip, sirloin, shell steak, London broil, round steak, rump, roast, stew meat, lean ground), buffalo meat, game (venison, ostrich, elk), lamb (lean cuts), pork (loin roast, tenderloin)
  • Lean poultry: chicken (skinless, boneless white meat), turkey (breast steaks, lean ground)
  • Processed meats: corned beef, deli meats (nitrate-free: turkey, chicken, roast beef), jerky (nitrate-free: beef, buffalo, turkey, elk, ostrich), turkey bacon (nitrate-free)
  • Lean fish: cod/scrod (fillet), dory (fillet), flounder (fillet), halibut (fillet, steak), smoked salmon (nitrate-free), sardines (packed in water), sole (fillet), tuna (packed in water)
  • Shellfish: oysters (packed in water)
  • Eggs – white only
• Vegetable protein / legumes
  • None in this phase
• Broth, herbs, spices, and condiments
  • Brewer’s yeast, broth (beef, chicken, vegetable; free of additives and preservatives if possible), horseradish (prepared), mustard (prepared or dry), natural seasonings (Bragg Liquid Aminos, coconut amino acids, tamari), pickles (no sugar added), raw cacao powder, vanilla extract, peppermint extract, Tabasco, vinegar (any type except rice)
  • Herbs – fresh or dried – all types
  • Garlic (fresh or powdered), ginger (fresh)
  • Spices and seasonings: black and white peppers, cayenne, chili powder, chili paste, cinnamon, crushed red pepper flakes, cumin, curry powder, nutmeg, onion salt, sea salt, Simply Organic seasoning
  • Non-caffeinated herbal teas or Pero beverage
• Sweeteners
  • Stevia, xylitol (birch or hardwood only)
• Grains and starch
  • None in this phase
• Healthy fats
  • None for this phase
• Beverages
  • Water. Drink half your body weight in ounces of water every day