Zika Virus Found on Mosquitoes Around Miami Beach Area: Test Confirmed

Florida conducted a test on mosquitoes from 1.5 square-mile around Miami Beach to confirm the existence of Zika virus around the area

When Should You Go Wheat-Free or Gluten-Free?

Going Wheat-free, or gluten-free is incredibly easy in the fast metabolism diet. After all, we already eliminated wheat in the diet.

Top 4 FMD Compliant Condiments You Can Use For Your Salad Dressings

Here are our top 4 Fast Metabolism Diet Compliant Condiments you can use for your salad dressings.

Need Some Exercise Motivation? Pokemon Go Will Make You Love Exercise!

Looks like everybody goes crazy over this latest game - Pokémon Go! Did you know that most of its users find it beneficial to ones health? Check this out and see how it can add fun to your weight loss journey!

5 Tips to Exercise Portion Control To The Foods You’re Eating

How do we encourage ourselves to exercise portion control? Here are our top 5 tips to help you exercise portion control and avoid overeating.

Chia Seeds Health Benefits

Chia seeds have long been recognized as a super food. These tiny, black seeds from the Salvia Hispanic plant originated from South America.Learn more about its astounding benefits here. 

Tips on How to Handle your Hunger Management

It is no doubt that the Fast Metabolism Diet program is designed strategically to have 3 meals and 2 snacks per day to keep us full. Yet some of our challenged fast metabolism dieters find themselves easily get hungry. How can we stop being hungry and manage our cravings? Here are the tips you can apply to manage your hunger properly.

5 Healthy Food Guide Tips Within Budget

In fast metabolism diet, it is highly recommended to patronize organic foods and meat products because of but most of us are hesitant to do so for a fact that organic products are costly. Some of our dieters are not ready to go full organic yet because of financial constraints. How can we ensure that we’re getting the best weight loss results without going full organic? Here are the 5 guide tips that will help you stay within your budget while living the dream of staying healthy and losing weight

Why Fast Metabolism Diet is a Key to Healthy Lifestyle

It is of common belief that when you are healthy, you are supposed to be skinny. This misconception often lead to a sick societal problem called body shaming. The fat people are often bullied because people think they are "unhealthy" in which it's not always the case. Being healthy is never defined by the type nor the form of the body you bear. There are some people who weighed thin, but is very unhealthy. In the fast metabolism diet, we see to it that this program is not only the key to lose weight but to live a healthier lifestyle as well. Here are the reasons why the fast metabolism diet is the key to healthy lifestyle. 

6 Healthy Foods for a Sharp and Healthy Eyesight

As we aged, our body starts to deteriorate where several chronic and mortal diseases arises. One of the most common health issues we suffer nowadays is poor eyesight. Having a poor eyesight can really put a damn in our daily lives. We gather these 6 foods to help you improve your eyesight while following the fast metabolism diet. 

5 Tips on How to Avoid Genetically Modified Foods

Eating GMO foods (such as corn, soy and dairy products) are a big no-no in the fast metabolism diet. This is because these GMO foods contains chemicals, growth hormones and pesticides that ruins our metabolism and damages our health. We are recommended to patronize organic products and be wary of the GMO foods. What we don't know is that most GMO foods are often disguised in other names to treat us into eating them. Don't let yourself get fooled! Here are the 5 tips you can apply to identify GMO foods and how to avoid them.

Tips to Alleviate Your Headache from Caffeine Withdrawal

One of the hardest rule to follow while you're in the fast metabolism diet is to stop drinking coffee. Coffee became a part of our life that it is incredibly hard to stop. Not to mention we get to experience the horrible symptoms of caffeine withdrawal. How to we keep ourselves sticking to the plan while dealing with these horrible symptoms? Here are the tips to alleviate your headache from caffeine withdrawal.

5 Tips to Determine if You’re Losing Weight or Not

As we go on the fast metabolism diet journey, we are often ecstatic to start a new healthy lifestyle. We started seeing the amazing healthy benefits it does to our health and our body is slowly transforming the way we wanted it. But after a few weeks, our life suddenly turned upside down when we see that we have not lose a pound on the scale. Let me remind you that just like calories, scale is just a number! Don't be enslaved with that the scale is telling you! Here are the far better ways to determine if you're losing weight or not. 

Things to Do to Avoid Skipping Meals

 When we started our fast metabolism diet journey, we are often overwhelmed on the amount of food we need to eat every day. We are used into only having 3 meals per day and we limit our food intake due to the routine we practiced in traditional dieting. Eating 5 times a day with a handful of food portions seemed too much. Because of this dilemma, we are tempted to skip meals. However, if we need to achieve desired results we must follow this golden rule: not skipping meals. How can we follow it and stick to the plan without getting overwhelmed with the amount of food we're eating? Here are the things you can do to avoid skipping meals.

4 Reasons Why Your Exercise is No Longer Working

We all know that in order to achieve a healthy lifestyle, we're not only bound to follow the rules of what foods to eat and to not eat while we're on the fast metabolism diet program., but we're also bound to follow the specific workout regimen stated. Exercising burns the fats deposited in our body and convert them into energy to repair our system. However, no matter how much we follow our work out routine religiously, sometimes we feel like it's not working anymore. Ever wondered why? Read to know the 4 reasons why your exercise is no longer working. 

Why Juicing is Not Recommended in the Fast Metabolism Diet Program

We all know that juicing and blending are two of the most healthiest way to get proper nutrients. We often use these methods to enjoy the healthy goodness of fruits, veggies, and healthy fats. Yet, many of us are wondering as to why the fast metabolism diet favors blending over juicing, where juicing is considered a healthy drink. Let us read and be enlighten as to why blending smoothies are better than juicing in the fast metabolism diet. 

8 Facts You Should Know About Metabolism

In every circle of friends we have, we are often wondering why there is that one friends of ours who eat monstrous portion of foods but don't easily get fat. There is no doubt that we often wish that we can switch our body with our friend, don't we? Why is it that their metabolism is insanely fast and active while ours remain stagnant? Let us solve this mystery and have a deep understanding about our metabolism as we unleashed these 8 underlying facts that we should know about metabolism. 

5 Possible Reasons of Your Weight Gain Revealed

As we go on the fast metabolism diet, we have two goals we want to achieve that we bear in our minds. That is to 1: lose weight and 2: live a healthier lifestyle. But we get frustrated when the odds are not in our favor and we ended up gaining weight than losing one. No matter what tips and advice we follow to get rid of weight plateau, it's not working anymore. It is a great mystery as to why we are gaining weight when we're following the rules to lose weight. It's time to unleash this mystery! Read to find out what are the 5 specific reasons of your weight gain. 

4 Reasons Why Organic Foods Are Expensive

As a fast metabolism dieter, it is recommended for us to eat raw, unprocessed, organic foods than the processed GMO foods. This is because organic foods are clean and healthy foods in nature and it provides us the optimum nutrition we need in our body. But we often wonder why buying organic foods are expensive and are eating our wallets. Here is the reason why. 

7 Foods that will Soothe Stomach Ache

One of the most common pain ache we experienced is stomach ache. Almost everyone of us had undergone a stomach ache when we least expect it. There's nothing more we wanted but to have that icky feeling disappear. Here are the 7 foods you can eat to soothe your stomach ache and eliminate it.