4 Ways to Make Mother’s Day Celebration Extra Special

The fast metabolism diet community loves our respectable women and mothers, we prepared these exotic yet memorable ideas you can prepare this Mother's Day.

3 Effective Tips in Maintaining Your Weight Loss

You might want to reconsider reading these tips in order for you to maintain your weight loss and prevent gaining!

4 Powerful Weight Loss Habits You Should Start Adapting

How do we ensure ourselves that we're not going back to our unhealthy habits once again? It's time for you to start developing these weight loss habits!

3 Cardio Myths You Should Drop to Lose Weight

Reassess what you believe about cardio and eliminate them to work on an effective exercise regimen as you go on each phase of fast metabolism diet.

Tips on How to Gain a Fabulous But Affordable Wardrobe While Losing Weight

In this blog post, we will give you tips on how to gain a fabulous but affordable wardrobe without ruining your tight budget while you're on the diet.

4 Signs You’ll Notice When You Lose Weight

Don't let yourself be enslaved with the numbers projecting on the scale. Watch out for these 4 signs to determine whether you lose weight or not.

5 Tricks to Outwit Supermarkets in Buying Foods

Are you sure that you are buying healthy foods? How do you check the labels? If you doubt it, then double check it. Read the tips in grocery shopping here.

Healthy Halloween Trick and Treat Tips for your Children

Halloween party is just a couple of days away! Are you done preparing your spooky costumes for the upcoming Trick and Treat party? More importantly, are you and your kids ready for the sweets overload?

To help you navigate through the holiday with ease, we compiled these healthy Halloween tips for you and your children to recover your curb from sweet tooth and Halloween candy hangover

Tips on How to Handle your Hunger Management

It is no doubt that the Fast Metabolism Diet program is designed strategically to have 3 meals and 2 snacks per day to keep us full. Yet some of our challenged fast metabolism dieters find themselves easily get hungry. How can we stop being hungry and manage our cravings? Here are the tips you can apply to manage your hunger properly.

5 Stunning Health Benefits of Drinking Water

Good morning fellow dieters! Start your day with a refreshed mind and remind yourself with the goal of losing the extra pounds. Don't forget to drink lots of water! Here's why water is an important element not just in losing weight but also for overall health.

Top 5 Dieting Mistakes You Commit in Losing Weight

I think one of the factors why you fail in achieving your weight loss goals is the way you think. Ignorance can beat you, so seek advice from experts, be aware and learn from your mistakes, change the belief and make up your mind. Here are 5 examples of diet mistakes that you need to correct now.

5 Healthy Food Guide Tips Within Budget

In fast metabolism diet, it is highly recommended to patronize organic foods and meat products because of but most of us are hesitant to do so for a fact that organic products are costly. Some of our dieters are not ready to go full organic yet because of financial constraints. How can we ensure that we’re getting the best weight loss results without going full organic? Here are the 5 guide tips that will help you stay within your budget while living the dream of staying healthy and losing weight

How Your Mindset can Affect your “Fat Gene” and Weight Loss Goals

Genetics thought us about inheriting traits from our ancestor, and apparently, we are also bound to inherit some chronic diseases like Diabetes, Hypertension. High Blood Pressure. Just thinking about the inevitable thought of inheriting the fat gene as well as these diseases make us depressed. But this new study shows how your mindset can affect your fat gene and weight loss goals. 

How Apple Cider Vinegar Contributes in Losing Weight

Most of us are aware of the miracles and healthy benefits the vinegar has brought to our life, but because most vinegars contains GMO corn, that was not allowed in the fast metabolism diet, we are restricted in using vinegars. The good news, though, is that Apple Cider Vinegar is on the rescue. Apple cider vinegar has promising health benefits like being a powerful detoxifying and purifying agent which improves the health functions of our vital organs and helps us prevent chronic diseases like blood pressure. Indeed, Apple Cider Vinegar becomes our best friend while we're in the fast metabolism diet journey. Read more about astounding health benefits of Apple Cider Vinegar .

4 Tips To Get Back on Track from the Weight Loss Wagon

No matter how religiously we want to follow the rules in the fast metabolism diet, life often got in our way. Hectic schedules, special events and occasions sometimes hinder our weight loss pace and we fell from the weight loss wagon. As you got off track, it's natural to feel frustrated. But dwelling with these negative feelings for a long time will stop us from achieving our weight loss goal until you fail from reaching your goal. Before you fell in this trap, we are here to save your weight loss journey! Here are the 4 tips to get back on track from the weight loss wagon. 

Why Fast Metabolism Diet is a Key to Healthy Lifestyle

It is of common belief that when you are healthy, you are supposed to be skinny. This misconception often lead to a sick societal problem called body shaming. The fat people are often bullied because people think they are "unhealthy" in which it's not always the case. Being healthy is never defined by the type nor the form of the body you bear. There are some people who weighed thin, but is very unhealthy. In the fast metabolism diet, we see to it that this program is not only the key to lose weight but to live a healthier lifestyle as well. Here are the reasons why the fast metabolism diet is the key to healthy lifestyle. 

6 Healthy Foods for a Sharp and Healthy Eyesight

As we aged, our body starts to deteriorate where several chronic and mortal diseases arises. One of the most common health issues we suffer nowadays is poor eyesight. Having a poor eyesight can really put a damn in our daily lives. We gather these 6 foods to help you improve your eyesight while following the fast metabolism diet. 

Tips to Alleviate Your Headache from Caffeine Withdrawal

One of the hardest rule to follow while you're in the fast metabolism diet is to stop drinking coffee. Coffee became a part of our life that it is incredibly hard to stop. Not to mention we get to experience the horrible symptoms of caffeine withdrawal. How to we keep ourselves sticking to the plan while dealing with these horrible symptoms? Here are the tips to alleviate your headache from caffeine withdrawal.

5 Tips to Determine if You’re Losing Weight or Not

As we go on the fast metabolism diet journey, we are often ecstatic to start a new healthy lifestyle. We started seeing the amazing healthy benefits it does to our health and our body is slowly transforming the way we wanted it. But after a few weeks, our life suddenly turned upside down when we see that we have not lose a pound on the scale. Let me remind you that just like calories, scale is just a number! Don't be enslaved with that the scale is telling you! Here are the far better ways to determine if you're losing weight or not. 

8 Facts You Should Know About Metabolism

In every circle of friends we have, we are often wondering why there is that one friends of ours who eat monstrous portion of foods but don't easily get fat. There is no doubt that we often wish that we can switch our body with our friend, don't we? Why is it that their metabolism is insanely fast and active while ours remain stagnant? Let us solve this mystery and have a deep understanding about our metabolism as we unleashed these 8 underlying facts that we should know about metabolism.