The Fast Metabolism Diet Phase 1 Exercise

Unleash your sexy body with a good up front and back bikini butt!

The summer season is probably the most anticipated season for everyone. It might be a hot, dry and drenching season but hey, that's what we exactly want! It is exactly the best season where we can dress those sexy bathing suits, bikini piece and display our luscious piece of body in the public. Of course, not only your front must be appealing but booty back too. Now we can't certainly achieve that if we will have a flat booty. But alas, worry no more. For you can use this bikini butt program to remove those fats in the back and achieve a sexy booty back!

The exercises involved in the Bikini Butt Program

Building a bikini butt doesn't have to take long and it is relatively easy. You need to combine the strength training and cardio training in your workout routine throughout the program. Strength training will add curve to the definition of your bikini butt. It will focus on compound lower-body movements while adding glute-specific exercise to target the backside. It also focuses on the strengthening of quads and hamstrings. Some of the exercises you can do under strength training are full squats, split squats, lunges and glute bridges. Cardio training on the other hand, will burn the extra calories and reduce body fat. The exercises under cardio training are running, uphill walking and interval training. This will improve the blood circulation in your body and help those fuels burn the fats stored in your butt. Most of all maintain a healthy diet to complete the workout program.

Since bikini butt program mainly involved cardio, it can be use as a workout for The Fast Metabolism Diet Phase 1 Cardio Exercise. The fast metabolism dieters will really love this exercise. It’s like hitting two birds in one stone. Not only you get to lose weight but your building a sexy figure and sexy bikini butt too! And when you finish this program, you can finally enjoy the beach season with you family and friends. You will have a sexier body and sexier booty back!

The Fast Metabolism Diet Phase 1 Sprouted-Grain Turkey

Another Fast Metabolism Diet phase 1 and this recipe is only for 1 serving.

1. Cook the turkey bacon or ground turkey in a nonstick pan. 

2. Season with the sea salt, dry mustard, pepper, and oregano.

3. Spread the prepared mustard on the tortilla, and add the greens and tomato sliced.

4.Top with the bacon or ground turkey, roll tortilla up, and enjoy!

Fast Metabolism Diet Phase 1 - Organic Brown Rice Pasta

On the first phase of the diet, we are allowed to have brown rice pasta as part of the carbohydrate rich food meal. We found this Tinkyada Brown Rice pasta spirals which is organic and naturally wheat-free and gluten-free.

Everyone who tried this agree that it is the best kind of Gluten Free pasta. Others say they can't tell the difference of taste from gluten pasta and this one. If you want your kids to eat similar with your diet, then this is definitely worth the try! The kids will surely have fun with the taste and shape of the pasta.

Tinkyada Brown Rice pasta is a healthy choice as it is gluten-free and organic.

 

Other sources of carbohydrates are as follows:

Brown rice

Oatmeal
Quinoa
Wild Rice

Spelt / Brown Rice Tortillas

Rice Milk

Foods to Eat in The Fast Metabolism Diet Phase 1

Foods to eat in The Fast Metabolism Diet Phase 1

 

 

• Meals
  • Eat 3 carb-rich, moderate-protein, low-fat meals, and 2 fruit snacks. Eat 5 times a day, every 3-4 hours
  • Make sure you eat enough complex carbohydrates each day
  • Breakfast: grain and fruit – within 30 minutes of waking
  • Snack: fruit – 3 hours later
  • Lunch: grain, protein, fruit, vegetable – 3 hours later
  • Snack: fruit
  • Dinner: grain, protein, vegetable
• Portion sizes for losing 20 pounds or less
  • Vegetables – unlimited phase-appropriate veggies
  • Protein – 4 ounces of meat, 6 ounces of fish, or ½ cup cooked legumes in all phases
  • Eggs – 3 egg whites
  • Grains – 1 cup cooked grains, or 1 ounce (about 28-30 grams) or about ¼ cup of crackers or pretzels
  • Fruit – 1 piece or 1 cup of phase-appropriate fruit
  • Fat – none added to food or cooking
  • For every additional 20 pounds you want to lose, add a half portion
• Choose organic where possible
• Vegetables and salad greens
  • Fresh, canned, or frozen
  • Arrowroot, arugula, bamboo shoots, beans (green, yellow, wax, french), beets, broccoli florets, cabbage (all types), carrots, celery (including tops), cucumbers, eggplant, green chiles, green onions, jicama, kale, leeks, lettuce (any except iceberg), mixed greens, mushrooms, onions (red and yellow), parsnips, peas (green, snap peas, snowpeas), peppers (bell, pepperoncini), pumpkin, rutabaga, spinach, spirulina, sprouts, sweet potatoes/yams, tomatoes, turnips, winter squash, zucchini/summer squash
• Fruits
  • Fresh or frozen
  • Apples, apricots, asian pears, berries (blackberries, blueberries, mulberries, raspberries), cantaloupe, cherries, figs, grapefruit, guava, honeydew melon, kiwis, kumquats, lemons, limes, loganberries, mangos, oranges, papaya, peaches, pears, pineapples, pomegranates, strawberries, tangerines, watermelon
• Animal protein
  • Lean meat: beef (filet, lean ground), buffalo meat (ground), pork (tenderloin)
  • Lean poultry: chicken (skinless, boneless white meat), game (partridge, pheasant), guinea fowl, turkey (breast meat, lean ground)
  • Processed meats: corned beef, deli meats (nitrate-free: turkey, chicken, roast beef), sausages (nitrate-free: turkey, chicken), turkey bacon (nitrate-free)
  • Lean fish: haddock (fillet), halibut (fillet, steak), pollock (fillet), sardines (packed in water), sole (fillet), tuna (solid white, packed in water)
  • Eggs – white only
• Vegetable protein / legumes
  • Beans (dried or canned: adzuki, black beans, butter beans, great northern beans, lima beans, navy beans, pinto beans, white beans), black-eyed peas, chickpeas/garbanzo beans, fava beans (fresh or canned), lentils/chana dal
• Broth, herbs, spices, and condiments
  • Brewer’s yeast, broth (beef, chicken, vegetable; free of additives and preservatives if possible), horseradish (prepared), ketchup (no sugar added, no corn syrup), mustard (prepared or dry), natural seasonings (Bragg Liquid Aminos, coconut amino acids, tamari), pickles (no sugar added), salsa, raw cacao powder, tomato paste, vanilla extract, peppermint extract, vinegar (any type)
  • Herbs – fresh or dried – all types
  • Garlic (fresh), ginger (fresh)
  • Spices and seasonings: black and white peppers, chili powder, cinnamon, crushed red pepper flakes, cumin, curry powder, nutmeg, onion salt, sea salt, Simply Organic seasoning
  • Non-caffeinated herbal teas or Pero beverage
• Sweeteners
  • Stevia, xylitol (birch xylitol or hardwood only)
• Grains and starch
  • Amaranth, barley, brown rice (rice, brown rice cereal, brown rice crackers, brown rice flour, brown rice pasta, brown rice tortillas), buckwheat, kamut (grain, bagels), millet, oats (steel-cut), quinoa, spelt (grain, spelt pasta, spelt pretzels, spelt tortillas), sprouted grain (sprouted grain bagels, sprouted grain breads, sprouted grain tortillas), teff, triticale, wild rice. Check they meet the guidelines above.
  • Nut flours
  • Brown rice cheese, brown rice milk, rice milk (plain)
  • Arrowroot, tapioca
• Healthy fats
  • None for this phase
• Beverages
  • Water. Drink half your body weight in ounces of water every day