Saturday, September 19, 2015

Food Substitutions in The Fast Metabolism Diet



Ever since we started the fast metabolism diet, we are now more conscious on what foods we should eat and what to avoid. We only wanted to eat the healthy and clean ingredients to achieve optimum nutrition for our body. But how do we find a healthier option for the ingredients listed in every recipe? We prepared this table to help you find the healthier food substitution in the fast metabolism diet. 

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