The Fast Metabolism Diet still works without Gallbladder

A lot of our fast metabolism dieters are asking if the program 

will work for them when they don't have a gallbladder anymore. They are anxious of their situation because the doctors already crushed their desire to lose weight. But the good news is, the fast metabolism diet still works even without gallbladder! While it's true that the gallbladder plays a big role to metabolize your body fats, if it's removed then your liver and pancreas take over of tha gallbladder's function! So see, it's still possible for your body to process your body fats. Here are the tips you can do the fast metabolism diet:

1. Eat Fresh Herbs and Spices

Herbs and spices help break down the food you eat. Aside from that, these herbs and spices help to lighten the metabolizing load of your liver and pancreas. The spices can help your body generate heat to burn your body fats. You can have basil, turmeric, fennel and cilantro for herbs and hot peppers, cayenne, ginger and hot paprika for spices.

2. Keep on chewing

Since you're having a hard time processing fats because of the removed gallbladder, it is recommended to keep chewing your foods. It will help the digestion faster and easier. You can chew your food about 40 times per mouthful.

3. Choose galbladder food that aid in fat breakdown

You can eat these food that can help to breakdown your fat:

Lima Beans

Papaya

Fresh Figs

Kale

Asparagus

Lemons

4. Include optional grain on Phase 3 dinner just once or twice a week

By having an optional grain on your Phase 3 dinner will force your body to work harder to process your stored fats. Make sure to add extra veggies. The cellulose found in veggies can enhance your struggle in fat digestion.

Don't lose hope, just like the quote says "Don't give up the war just because you lose one battle." You only lose one organ, not all of the major players in the fast metabolism diet. There is always hope in everything. So keep on moving forward and complete the fast metabolism diet to heal your metabolism and achieve a healthier body.