Whether you do the Fast Metabolism Diet for 28 days or another four, six, or eight cycles, at some point, you’ll need to stop the weight loss and settle in at a happy, healthy weight.
These are a few rules for you:
When you are at your goal weight, you have graduated from dieting. You’ve tasted true,vibrant health, and this will help you to continue reaping all the healthy
benefits you’ve worked so hard to achieve. This is a maintenance plan that really works, and
works for life.