FDA Approved the Consumption of GMO Salmon: Is it Really Safe?

Now, however, the health and environmental advocates are in hype again as the controversy of FDA's approval on GMO salmon emerged.

7 Tips for Getting A Good Night’s Sleep

Having trouble in getting a good night's sleep? Here are the 7 tips you can apply to get an adequate sleep and establish a healthy lifestyle.

5 Healthy Superfoods You Can Eat This Holiday Season

Foods heal our metabolism and our body. Check out these healthy superfoods you can pack and munch to minimize eating unhealthy foods this holiday season.

Learning The Truth Behind Food Labels

We will guide you on how to differentiate these food labels and be a smart consumer in picking the right food for your fast metabolism diet.

Did You Know that Stress can Result to Gastro Distress and Other Mental Health?

Gastrointestinal distress, or also known as "gut-feeling" send signals to our brain and triggers mental health problems.

Year-End Highlights: 7 Outstanding Medical Developments this 2015

Before we officially close this year, let us look back on these 7 Outstanding Medical Developments that shaped the future of our medical industry.

4 Reasons Why You Should Eat Pears

They say, " an apple a day, keeps the doctor away". But we're ecstatic to say that pears have far better benefits than apples

5 Healthy New Years Eve Recipes for Everybody

If you are feeling like the chief cook this New Year's celebration, then wear the hat and prep these delicious New Years Eve recipes for the family.

4 Things to Get Rid Off for a Better Health

To help you identify the bad habits, you've been committing, we've compiled these things that you need to get rid off to successfully live a better health.

4 Healthy Detoxifying Tips this New Year 2016

Here are some healthy detoxifying tips to flush our the toxins from your body that was accumulated during the holiday season. Be healthy this new year!

Tomato Soup With Coconut Soured Cream – Phase 3

Tomato Soup with Coconut Soured Cream transforms your tomatoes into a sweet and rich soup with warmth and spice of chillies. Perfect this Winter season!

Hangover Chicken Soup – Phase 3

This hangover chicken soup's nutritious elements of fry-up breakfast tends to be a good rehydrating soup for those who caught cold this Winter.

5 Healthy Tips this Winter Season

Winter season can be tough for our fast metabolism diet journey. How do we overcome this challenge? We give you these 5 healthy tips to survive this season.

Food Personality: How Does It Affect Your Weight Loss Goals?

Have you ever wondered why your weight wouldn't budge? Your food personality might be the culprit behind your weight plateau.

Chicken Brussels Sprouts with Rosemary Puree – Phase 3

A drizzle of pan juices ties everything together, our chicken brussels sprouts with Rosemary Puree made it to our Phase 3 delectable meal.

Snowy Mango Cream – Phase 1

This Snowy Mango Cream is the perfect dessert this Winter season. Its creamy goodness and mango puree will satisfy your sweet tooth while being healthy.

9 Top Tips for Healthy Skin Care During Winter

Is your skin ready for the cold weather or the freezing snow? Here are the things you can do to take care of your skin this winter.

3 Healthy and Delectable Chia Seeds Recipes

You can now incorporate your chia seeds into these delectable recipes and reap and enjoy its stunning health benefits.

Ginger-Garlic Chicken Stir-Fry with Quinoa – Phase 3

The perfect blending of veggies, herbs and spices of Ginger-Garlic Chicken Stir-Fry with Quinoa brought tons of sensational flavor with this mea

Spicy Chicken Turnip Noodle Soup – Phase 3

Substitute your plain noodles with turnips to give Spicy Chicken Turnip Noodle Soup a richer taste - it makes for a perfect lunch or appetizer.