Snowy Mango Cream – Phase 1

This Snowy Mango Cream is the perfect dessert this Winter season. Its creamy goodness and mango puree will satisfy your sweet tooth while being healthy.

Raspberry Frozen Fruit Mousse Recipe – Phase 1 and 3

If you're up for some quick, delicious, and easy to prepare dessert, then this Raspberry Frozen Fruit Mousse Recipe is perfect for you.

Patriotic 4th of July Buckwheat Pancakes – Phase 1

Start your 4th of July right, by trying out this Patriotic 4th of July Buckwheat Pancakes for a good and hearty breakfast.

The Fast Metabolism Diet Phase 1 - Approved Fruits

The following are the approved fruits for the Fast Metabolism Diet Phase 1

• Apples
• Apricots
• Asian pears
• Berries: blackberries, blueberries, mulberries, raspberries
• Cantaloupe
• Cherries
• Figs
• Grapefruit
• Guava
• Honey dew melon
• Kiwis
• Kumquats
• Lemons
• Limes
• Loganberries
• Mangos
• Oranges
• Papaya
• Peaches
• Pears
• Pineapples
• Pomegranates
• Strawberries
• Tangerines
• Watermelon

Fruits to Eat in The Fast Metabolism Diet Phase 2

Fruits to Eat in The Fast Metabolism Diet Phase 3

Fast Metabolism Diet Phase 1 - Organic Brown Rice Pasta

On the first phase of the diet, we are allowed to have brown rice pasta as part of the carbohydrate rich food meal. We found this Tinkyada Brown Rice pasta spirals which is organic and naturally wheat-free and gluten-free.

Everyone who tried this agree that it is the best kind of Gluten Free pasta. Others say they can't tell the difference of taste from gluten pasta and this one. If you want your kids to eat similar with your diet, then this is definitely worth the try! The kids will surely have fun with the taste and shape of the pasta.

Tinkyada Brown Rice pasta is a healthy choice as it is gluten-free and organic.

 

Other sources of carbohydrates are as follows:

Brown rice

Oatmeal
Quinoa
Wild Rice

Spelt / Brown Rice Tortillas

Rice Milk