We seek food not only to sate our physical hunger and needs, but food also brings us comfort from stress. depression, or a reward from what we're experiencing. While it is relishing the warmth and soothing effects the food brought to us, it became an obsession to some of us. We started to feel too dependent of foods. It became our last resort whenever we're trying to soothe our negative emotions. This condition leads to a serious problem known as emotional eating-- in which, jeopardize our sole purpose of losing weight. To help you overcome your emotional eating and get back on track in the fast metabolism diet, consider applying these tips.
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