Almost all of us must have already experienced the yoyo dieting. That moment when we took a leap of faith and start dieting to live a healthier lifestyle, after a few weeks we're ecstatic to see the preliminary results of dieting, we're losing weight and we feel more energetic and productive than before. But in the middle of the diet program, we began to fall off from the wagon and eventually, stop the diet and go back to the unhealthy lifestyle again. The reason? Hectic schedule. There's nothing more frustrating than this, right? Life and busy schedules always get in the way. How do we overcome this challenge in losing weight? Here are the tips you can apply to stay on track on the fast metabolism diet despite of a busy schedule.
No comments:
Post a Comment