The summer season is probably the most anticipated season
for everyone. It might be a hot, dry and drenching season but hey, that's what
we exactly want! It is exactly the best season where we can dress those sexy
bathing suits, bikini piece and display our luscious piece of body in the
public. Of course, not only your front must be appealing but booty back too.
Now we can't certainly achieve that if we will have a flat booty. But alas,
worry no more. For you can use this bikini butt program to remove those fats in
the back and achieve a sexy booty back!
The exercises involved in the Bikini Butt Program
Building a bikini butt doesn't have to take long and it is
relatively easy. You need to combine the strength training and cardio training
in your workout routine throughout the program. Strength training will add
curve to the definition of your bikini butt. It will focus on compound
lower-body movements while adding glute-specific exercise to target the backside.
It also focuses on the strengthening of quads and hamstrings. Some of the exercises
you can do under strength training are full squats, split squats, lunges and
glute bridges. Cardio training on the other hand, will burn the extra calories
and reduce body fat. The exercises under cardio training are running, uphill
walking and interval training. This will improve the blood circulation in your
body and help those fuels burn the fats stored in your butt. Most of all
maintain a healthy diet to complete the workout program.
Since bikini butt program mainly involved cardio, it can be
use as a workout for The Fast Metabolism Diet Phase 1 Cardio Exercise. The fast metabolism
dieters will really love this exercise. It’s like hitting two birds in one
stone. Not only you get to lose weight but your building a sexy figure and sexy
bikini butt too! And when you finish this program, you can finally enjoy the
beach season with you family and friends. You will have a sexier body and sexier
booty back!
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