6 Tips for a Healthy Lifestyle in Fast Metabolism Diet

Who on earth doesn’t want to have a healthy, active and happy lifestyle? None, right?

Everybody wants to have it, whatever their status in life is. Some says it’s easy to live a healthy lifestyle but the truth is there are only few who can successfully live up to this. What could be their secret? Are they following a regimen?

Studies show that following these tips are vital in order to achieve a healthy mind and body. Here’s the list:

    1. Eat Clean

What are clean foods? These foods are real and whole, like vegetables, fruits, fresh meats and any foods that doesn’t have any preservatives and artificial ingredients. Water as the most important fuel of the body must be drank 6-8 hours a day. Learn to cook, learn not to buy canned and preserved foods. Try to follow a meal plan. There are a lot of recipes and food list found on The FastMetabolism Diet book.

     2. Exercise

There are lots of exercises you can do but one thing that you should consider is a fun activity. Choose the exercise that could awaken your sense of interest. Exercise like you’re just enjoying and at the same time improve your lifestyle. Studies show that yoga is one of the best physical exercises that is really effective and fun at the same time. There are a lot of yoga types out there that you could try depending on the result you want. If you want to have a healthy lifestyle and at the same time helps you boost your self-appreciation and improve your quality of sex, then Shapeshifter Yoga is appropriate for you. It is founded by one of the best Yoga Trainers, Kris Fondran. If you are currently following the Fast Metabolism Diet Program, you could apply the Shapeshifter Yoga on Phase 3.

     3. Enough Sleep

The busiest people on earth are the most people who doesn’t have this healthy lifestyle. Why? Because they lack this factor; enough sleep. Include sleep in your time management plan. And the time you allocate must be 7-8 hours every night. Yes 7-8 hours no less. Lack of sleep can make you feel tired and angry and can result to lack of concentration. Be warned! Lack of sleep can damage your physical health especially your heart.

      4. Think Positive

Every waking hours, think positive. Before you sleep at night, think positive. You must not think negatively every minute of your day. Don’t surrender, be positive. A positive person can make others feel positive too. Try to write a positive note in the door of your fridge or on front of your monitor. Listen to inspirational music and relate it to your own. Focus on your blessings, they are much more than what you don’t have right now. Smile.

      5. Give more

It is better to give than to receive. Yes it’s true, very true. Have you tried helping someone and see them smile after? It feels good, right?  How about hearing the word ‘thank you’ after that person smiled because you are good to him/her, feels better right? That is the power of giving and helping others. You might not receive something in return but the feeling that someone appreciate your deeds will make you feel comfortable and more physically active.

     6. Love

Love can change everything. Love everyone. Yes, love everyone by not doing something that could harm her/him. Forgive, wean unhealthy relationships, support each other. Love everyone and everyone will love you back. It’s the greatest feeling of all. Even if you have all the riches and wealth here on earth, if nobody loves you and you don't know how to love, your life is empty. Always look on the bright side of life and everything will surely follow according to your plan.