It is no doubt that some of our challenged fast metabolism dieters are experiencing weight plateau. We often have an emotional breakdown when this scenario happened. But as what most fitness instructor and nutritionist says, cases like this are completely normal. Instead of giving up, we should learn the cause behind our weight stall and apply the tips to get rid of it. One factor we're going to discuss about weight plateau is water weight. It is a condition where your body holds more water to balance out your water-salt ratio. Here are the causes why you're experiencing water weight.
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