As you read the title of this blog post, you might be wondering why exercise will not be the key in losing weight when it is clearly stated in the book that you must have a healthy diet and exercise to lose weight. But let me remind you that if you are just doing an exercise just to lose weight, will be the reason for your downfall. Why? Exercising is not the right mindset if you want to maintain a healthy body and live a healthier lifestyle. Don't exercise to lose weight. Instead, do exercise to improve your body and life. Do it for your well-being.
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