As we go on the fast metabolism diet journey, we are often ecstatic to start a new healthy lifestyle. We started seeing the amazing healthy benefits it does to our health and our body is slowly transforming the way we wanted it. But after a few weeks, our life suddenly turned upside down when we see that we have not lose a pound on the scale. Let me remind you that just like calories, scale is just a number! Don't be enslaved with that the scale is telling you! Here are the far better ways to determine if you're losing weight or not.
No comments:
Post a Comment