Eating GMO foods (such as corn, soy and dairy products) are a big no-no in the fast metabolism diet. This is because these GMO foods contains chemicals, growth hormones and pesticides that ruins our metabolism and damages our health. We are recommended to patronize organic products and be wary of the GMO foods. What we don't know is that most GMO foods are often disguised in other names to treat us into eating them. Don't let yourself get fooled! Here are the 5 tips you can apply to identify GMO foods and how to avoid them.
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