The Fast Metabolism Diet for Pregnant Mommies

I am pregnant! Can I still do the Fast Metabolism Diet?

 

A lot of pregnant mommies always raised that question. They are often afraid they couldn't do the diet anymore because they're pregnant. But don't stress yourself! Especially now that you're carrying a little baby in your tummy. First off, congratulations! You are now having a little angel in your family! But I would like to tell you that your body needs to focus in nurturing and sustaining your baby. The recommended phase for pregnant mommies to undergo is to hang in Phase 3, but still you need to follow the rules like no wheat, caffeine, sugar, etc.

Phase 3 has an omega 3 fatty acids that your baby needs for its brain development. It also has mirco-nutrients in a wide range of protein, fruits and veggies in Phase 3. Since protein is important for the development of the baby, it is recommended to take up your protein intake. Take 60 gramds per day during the first trimester, 80 grams during the second and 100 grams during the final trimester.

Note: A 4-ounce serving of chicken breast has about 35 grams of protein.

I am nursing!

For nursing mom, it's okay to loosely follow every phase but your must load up on fruits to keep the milk production up and nutrient quality high. The recommended servings for fruit every phase is 5 servings. On phase 2, switch to lower glycemic fruits like Asian pear and berries. But if there's a droip of milk production, switch to higher glycemic fruits like melon, apples and tropical fruits.

Have a happy and healthy pregnancy while you're on the fast metabolism journey! Don't stress yourself up! Instead be happy and excited for the arrival of your little angel in your family.